A bigger location has meant that ReFrame has been able to expand their groups and workshops.
Subscribe now for unlimited access.
$0/
(min cost $0)
or signup to continue reading
A series of new groups will begin at ReFrame in November.
A free yoga and meditation group for high school students will begin on Friday November 6, 2020. The group will run for four weeks and is for students between 12 years old and 18 years old. It will be facilitated by clinical psychologist and yoga teacher Anna Frayne. The group will help anyone who is feeling overwhelmed, stressed or anxious.
The yoga and mediation group will be held at the new ReFrame location at 1/68-70 Station Street, Bowral.
An emotional coaching workshop for young men between 18 years old and 25 years old and will begin on Monday, November 2. The emotional coaching workshop can help anyone facing challenges such as bottling things up, feeling like a 'push over' or not getting their point across in a good way. The workshop can also help young men with developing conflict resolution skills and meaningful relationships with others.
The workshop will be held at 5 Wingecarribee Street, Bowral.
A mums and bubs yoga class will begin on November 3 for four weeks. The group will meet between 11 am to 12 pm at 1/68-70 Station Street, Bowral.
An art group for parents will begin on Friday for anyone who is interested. Contact 0455 104 104 for more details.
All groups and workshop are free of charge. For more details or to book call 0455 104 104 or email mhintake@communitylinks.com.au
ReFrame is a youth mental health program in the Wingecarribee Shire aimed at helping young people between the ages of 12 to 25 who are having a tough time with stress, anxiety or worry, feelings of sadness, physical health, family, relationships and issues and work or study to name a few.
Drop in at ReFrame and check out what's going on at 68-70 Station Street, Bowral Monday to Friday between 9 am - 6 pm or call 0455104104.
We depend on subscription revenue to support our journalism. If you are able, please subscribe here. If you are already a subscriber, thank you for your support.