Research is showing that we are less socially connected than in the past, with many people having no close friends.
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Loneliness is increasing, particularly at this time of year.
We know that lack of social connection impacts on mental and physical well-being more than smoking, obesity and other factors.
On the other hand, having strong social connections increases longevity, reduces anxiety and depression, improves empathy, self-esteem and general well-being.
So the impact of lack of social connections is more than loneliness; the impacts are physical too.
The good news is that feeling connected is internal and the feeling of having social connections is enough to improve well-being.
“Having strong social connections increases longevity, reduces anxiety and depression, improves empathy, self-esteem and general well-being.”
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Participating in social events like carol singing or movie nights, joining social groups like craft, cards or classes, can give you a feeling of social connection even if you are with a group of strangers.
Just like you can feel alone in a group of friends, it’s all about perception, changing the way you see things.
If you then want to develop close friends, it takes being open to vulnerability – sharing your authentic self, being a support to people who need you, talking about the deeper sense of who you are.
Putting yourself out there may be a risk, you might be hurt or rejected, but there is also the chance you might develop a close friendship.
- Linda is an art therapist and social worker in private practice in the Southern Highlands, NSW and may be contacted for any mental health concerns at linda@highlandsholistic.com.au or on 0438 400 446