Benton teams wins second place

A team from the Benton CrossFit gym in Mittagong scored a second-place finish at a CrossFit competition in Campbelltown last Sunday. 

The team, which comprised of Rhyse Fawcett, Luke Ross, Megan Eringa and Jennifer Vong, scored the silver at the South West Team Challenge.

The challenge was held at the CrossFit South West Sydney gym.

The event, which attracted competitors of all ages from across the region, required entrants to complete workouts that including, bar snatches, running bar cleans, deadlifts, rope climbs, muscle ups burpees, box jumping, squats and weight carrying.

The Benton CrossFit team are now in training as part of the lead-up to the worldwide CrossFit Open competition.

The competition is online-based and will begin in February, 2018.  

For more information about Benton CrossFit, call 0406 607 144 or visit

The gym is located on Pikkat drive, Braemar.