The Christmas break offers the chance to catch up on favourite TV shows and seeing the family.
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It can also result in deviated diets and abandoned fitness regimes.
South Western Sydney Local Health District’s health promotion service director Mandy Williams said people could have the best of both worlds by using the down time to catch up with friends and grab a workout at the same time.
“With a little forward planning and a dash of self-discipline, it is easy to enjoy a festive Christmas and enter the New Year feeling fit and fresh,” she said.
Ms Williams said staying active during the holidays not only reduced chances of gaining weight, but could also help reduce stress.
“Exercise releases a happy chemical into your brain called dopamine and plays a crucial role giving us feelings of pleasure and happiness,” she said.
“Given that time is one of the biggest barriers to exercise, a break from the usual work routine can provide the ideal opportunity to begin or maintain physical activity.”
While an influx of family and visitors can make regular workouts difficult, Ms Williams said they also offered the chance to have everyone involved.
“Backyard cricket is an Australian favourite and all you really need to get a game going is a cricket bat, some balls and a nearby bin as stumps,” she said.
“Who doesn’t like a game of Frisbee? All you need is a flying plastic disc, a pair of legs, your relatives, friends and a big backyard or local park to play in.
“Touch football is not only a crowd-pleaser but also a massive calorie burner that develops your speed, agility and coordination.”
While we can’t be expected to forego all Christmas treats, Ms Williams said we could be selective about what we choose to eat.
“Try choosing healthier nibbles like wholegrain crackers with hummus, unsalted nuts, popcorn, strawberries, blueberries or sultanas instead of chips and chocolate,” she said.