The group, along with carers and a representative from Parkinson's NSW, gathered at Mittagong RSL on May 10, to name this year's Parkinson's Community Heroes.

The initiative gives more than 60 support groups across NSW the opportunity to nominate people who have improved the lives of locals living with the disease.

Support group leader Brian Nowland presented two certificates, and said it was a great opportunity to "recognise people in the community".

"It's excellent for us," he said.

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The first hero named was Mittagong RSL receptionist Nicola Crisp, who was honoured with the award.

"I'm always here to help," she said.

Mr Nowland recalled one particular circumstance where she went above and beyond with the group at the club, where the group meets for monthly meetings.

"In 2020, a member had a heart attack and passed away on site," he said.

"Nicola supported us and liaised with us, and the family and provided support on the day and after the incident."

Physiotherapist Matthew Ott was recognised for informing people with Parkinson's and their carers, about the importance of exercise.

He has created different exercise programs and presentations, which have focused on flexibility, strength and balance.

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"It's lovely as a health professional, we don't get into it for the awards, we do it for the people..." he said.

"It's nice to be acknowledged by the group."

Mr Ott undertook additional training to understand more about the disease, and said he loved making connections with residents and "achieving goals [that are] meaningful for them".

According to Parkinson's NSW, there could be between 84,000 and 212,000 people living with the disease across the country.

Brian encourages people who are living with Parkinson's, or might know somebody who does, to connect with others in the region.

People can call 0447 597 538 or email mezbrian55@hotmail.com for more information, and members packages can be sent to people.

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They can also receive a survey, so the group can learn about people with Parkinson's in the Highlands.

The Southern Highlands Parkinson's Support Group has been helping people with Parkinson's and their loved ones since 1997, at state and national levels.

Members have the chance to support one another, share their challenges and socialise at different outings.

The group works with Parkinson's NSW, who provide counselling, specially trained neurological nurses across regional NSW.

Further information on services offered by Parkinson's NSW can be accessed through the infoline 1800 644 189.

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