Opinion

How to recalibrate after the chaos that was 2020

By Jo Lane
Updated July 2 2021 - 1:11am, first published December 31 2020 - 6:00am
It's not airy-fairy stuff - recalibrating when we get the chance helps us regulate our alarm system and reduce the stress hormones in our body. Picture: Shutterstock
It's not airy-fairy stuff - recalibrating when we get the chance helps us regulate our alarm system and reduce the stress hormones in our body. Picture: Shutterstock

What a year 2020 has been! I don't want to use the word unprecedented (because its overuse has become quite irritating), but 2020 has certainly challenged us all. So as we come to the end of this year, it's a good time for us to recalibrate.

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