Cool, calm and connected: How to maintain your mental health during COVID-19

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By Emily Bennett
Updated March 30 2020 - 6:17am, first published 4:00am
Clinical psychologist Astrid Toscan said emotional self-awareness was an important tool for navigating COVID-19. Photo: File

How can you stay cool, calm and connected while social distancing?

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Emily Bennett

Journalist

Reporter at the Southern Highland News. Do you have a news tip? Email: emily.bennett@southernhighlandnews.com.au