With each step, members of the Aboriginal Yanma Walking Group are enjoying friendship and fresh air as they explore the beautiful bushland of the Southern Highlands.
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About 20 members meet every Tuesday during the school term to trek scenic areas which include Fitzroy Falls, Picton Botanical Gardens, Avon Dam at Bargo and Lake Alexander before they prepare and have lunch together.
Yanma means "go walk" in the Dharawal language.
Group coordinator and health promotion officer at South Western Sydney Local Health District, Wendy Roberts, said members gained physical fitness and mental health benefits from the regular walks.
"It is wonderful to see the friendships and social networks form as members get to know each other,'' Ms Roberts said.
"We also measure our steps which gives us motivation and we all encourage and support each other to face longer or more vigorous walks.
"Our members have also gained new skills in managing their health and have a much stronger connection with their community.''
Participants said they enjoyed the fresh air, walking and getting out of the house as well as the stories they heard while out in nature.
For more information phone Wendy Roberts on 0418416230 or drop by before 9am on Tuesday at Wollondilly Health Centre, 15 Harper Close, Tahmoor.
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