This is the ideal time to learn a few simple methods that could help you focus and approach the coming weeks with a clear mind and reduced anxiety.

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At this time of year student stress levels go through the roof, said the hypnosis expert and meditation teacher.

"Many year 12 students turn to all sorts of unsafe measures such as, sleeping tablets, ADHD medication, caffeine and energy drinks to get through their study and exams.

The ripple effect often flows on to those people around them with parents and siblings all being affected. According to Stephens it is better to meditate rather than medicate.

Mindfulness, meditation and self-hypnosis are all proven methods of increasing focus, sustaining energy, reducing stress and improving sleep. By combining meditation with hypnosis, students are empowered to control their own stress and anxiety levels," says Mark.

Marks 3 top tips to reduce exam stress

1) Visualise the test as completed. Rather than thinking of forgetting, freezing or failing, picture yourself walking out of the exam having done your best. This technique dramatically reduces anxiety as you focus on succeeding rather than failing.

2) Mindful walking. Every 30 or 60 minutes clear your mind and spend a few minutes away from the books or screen. Stretch, have a drink of water or move out into the sun while being mindful and present. As you get out of your head tune into the feeling of your body moving as you walk around and breathe. This exercise helps you counter stress and improve focus.

3) Deep breathing affirmation. During study and exams take three slow deep breaths at regular intervals. As you breathe in think, I am calm and as you exhale, I can do this. The deep breathing oxygenates your brain while improving recall. The affirmation helps you stay positive.

Read more: Preparation is the key

Good luck to all HSC students