Senior Lifestyle: Exercise also helps brain

By Thesenior.com.au
Updated July 13 2018 - 12:39pm, first published 12:27pm
Exercise: Nicola Lautenschlager said older people who regularly participate in physical activity experience health benefits such as improved cognitive outcomes, physical health and physical function.
Exercise: Nicola Lautenschlager said older people who regularly participate in physical activity experience health benefits such as improved cognitive outcomes, physical health and physical function.

A NEW set of guidelines sets out how much and what type of physical activity should be undertaken by Australians aged 60 and over, who have noticed changes in their memory and cognitive abilities, to improve brain health.

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