Highlands Rise and Shine| August 9, 2017

Updated August 9 2017 - 7:13am, first published 7:01am
TOP THREE: Highlander Ricky Garard in action against the world's elite at the World CrossFit Games in America. Photos: supplied.
TOP THREE: Highlander Ricky Garard in action against the world's elite at the World CrossFit Games in America. Photos: supplied.

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