Bootcamp and Crossfit are challenging workouts individually.
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But put them together and you have one of the toughest workouts both physically and mentally.
Bootcampers and CrossFitters came together last Saturday to sweat it out as a tribe.
Benton Gym ran a Tribe Community Throwdown at its Braemar gym on Saturday July 22.
Thirty-one members aged from 14 to 68 from both camps completed six workouts on the day.
The throw down included exercises such as sled pulling, deadlifts, burpees, dumb bell snatches, box jumps, bar hangs, tyre thrusters and toes to rings.
The fun, social event was designed to bring together the bootcamp and CrossFit members in a celebration of health and fitness.
The workouts were lead by Benton Gym leaders Ben Garard and Lizzy Blumentals.
For more information about Benton CrossFit, call 0406 607 144 or visit their website, www.bentongym.com
