Highlander Alex Barrios is the brains behind the organisation and has recently moved the studio from Mittagong to High Street in Bowral.

Barrios has over 10 years experience in Judo, Jujitsu and Martial Arts along with Certificate 3 and 4 in Fitness and a Master Trainer qualification.

"I recently moved the studio from Mittagong into the heart of Bowral and I'd love for people to come and have a look around, attend a class and have a go of the style of fitness training that I offer," he said.

"I'm passionate about fitness, health and the kind of training that gets results. I know myself that doing the same class over and over at a gym can get monotonous so I've designed my classes so that each time you come to Vanguard your class will be different, challenging and results orientated."

"I keep classes small so that each session feels like a personal training session."

The open day will include free classes in fitness, judo and mixed martial arts.

Anyone who signs up on the day will will get their first month free and the registration fee waived.

A raffle on the day will feature a three month membership.

Vanguard Fitness Studio is located at Shop 28 on High Street Bowral, just off Bong Bong Street.

Phone Alex on 0400 430 573 or visit www.vanguardpt.com.au for further information.