Now I didn’t ask why a respectable local government professional was reading an old sex education textbook but, hey, who cares!

Amazingly, this book was written by a woman.

Ladies, read on and rejoice in the knowledge that things have changed, while gentlemen can read on and weep at the passing of a golden era for blokes.

“WHEN retiring to the bedroom prepare yourself for bed as promptly as possible. Whilst feminine hygiene is of the utmost importance, your tired husband does not want to queue for the bathroom, as he would have to do for his train.

But remember, look your best when going to bed. Try to achieve a look that is welcoming without being obvious.

If you need to apply face cream or hair rollers wait until he is asleep, as this can be shocking to a man last thing at night. When it comes to the possibility of intimate relations with your husband, it is important to remember your marriage vows and in particular your commitment to obey him.

If he feels that he needs to sleep immediately then so be it. In all things be led by your husband’s wishes.

Do not pressure him in any way to stimulate intimacy. Should your husband suggest congress then agree humbly all the while being mindful that a man’s satisfaction is more important than a woman’s.

While he reaches his moment of fulfilment a small moan from yourself is encouraging to him and quite sufficient to indicate any enjoyment that you may have had.

It is likely that your husband will then fall promptly asleep, so adjust your clothing, freshen up and apply your night-time face and hair care products.

You may then set the alarm so that you can arise shortly before him in the morning. This will enable you to have his morning cup of tea when he awakes.”

THIS article prompted another colleague to unearth a second pearl of wisdom from her old home economics textbook, which had been gathering dust since she left school in the 1950s. These pearls are listed as Tips to Look After Your Husband.